Overtraining: Too much of a good thing
Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained [...]
METABOLIC RESET CASE STUDY 01 – Joanna
WHY would, Joanna, a fitness instructor and workout enthusiast, who watches what she eats, have extra weight in her midsection and lower body? Does this sound familiar to you? Are you exercising [...]