Do you always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, in which the body can’t respond properly [...]
It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, [...]
Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained [...]
WHY would, Joanna, a fitness instructor and workout enthusiast, who watches what she eats, have extra weight in her midsection and lower body? Does this sound familiar to you? Are you exercising [...]
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