The Top 10 Benefits of Intermittent Fasting
Fasting is one of the oldest, tried-and-true ancient healing traditions. Fasting is the voluntary abstinence from food for spiritual or health reasons. Fasting may be done for any period of [...]
Fasting is one of the oldest, tried-and-true ancient healing traditions. Fasting is the voluntary abstinence from food for spiritual or health reasons. Fasting may be done for any period of [...]
It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, [...]
It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. Despite plenty of scientific evidence that diets don’t produce lasting [...]
Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained [...]
WHY would, Joanna, a fitness instructor and workout enthusiast, who watches what she eats, have extra weight in her midsection and lower body? Does this sound familiar to you? Are you exercising [...]
MAILING ADDRESS ONLY:
Dr. Tracy McAlvanah
2265 Roswell Rd., Suite 100
Marietta, GA 30062