Why dieting makes you fat

It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. Despite plenty of scientific evidence that diets don’t produce lasting [...]

Overtraining: Too much of a good thing

Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained [...]


WHY would, Joanna, a fitness instructor and workout enthusiast, who watches what she eats, have extra weight in her midsection and lower body? Does this sound familiar to you?  Are you exercising [...]

Are you on fire?

Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression?  Are you concerned about Alzheimer’s? These conditions are [...]