Stress Can Cause Adrenal Fatigue

Did you know that approximately two-thirds of all doctor’s office visits are for stress-related complaints? Stress is the body’s reaction to any situation that is demanding or dangerous. When we [...]

Why do I crave sweets all the time?

Question I know sweets are bad for me, but why do I crave them all the time? Answer Sweet cravings can signal a blood sugar imbalance. Addressing the imbalance can curb your cravings. Consider [...]

Why is menopause so hard for some women?

Question I’m going through menopause and feel like I’m falling apart. I get severe hot flashes, mood swings that border on psychosis, and my brain isn’t working. Why? Answer As the ovaries begin [...]

Why sleep is more difficult for women

Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall [...]

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