Eight Reasons Exercise Recovery Can Be difficult
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance.
How to avoid those daily afternoon crashes
Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If [...]
Common Household Chemicals are Toxic to Your Health
Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more are in virtually every household and body product used by the average person. Here's a list of the worst [...]
Lack of Sleep Will Change Your Gene Behavior
Recent research found that sleeping less than six hours a night for just one week can lead to more than 700 changes in gene behavior, affecting coping mechanisms, immunity and aging.
Do You Have an Inflamed Brain? Here’s How to Tell.
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. Your brain can become inflamed too - and here's the problem: an inflamed brain won't hurt.
Think You Don’t Need Your Gallbladder? Think Again.
Yes, you can live without it, but the gallbladder is actually a vital digestive organ. It stores bile, a chemical necessary for the digestion and absorption of fats. It also helps ensure you [...]